Hudson Valley Psychotherapy

 Adult Individual Therapy

Adolescent and teen therapy helps deal with specific emotions, navigate challenges facing adolescents, manage life stressors, and adjust to major changes. With the help of a professional, teens can identify and manage their emotions, become more self aware, and make healthier decisions.  Some key challenges therapy can help your teen with are anxiety, depression, peer pressure, social anxiety, self esteem, body image, communication skills, bullying, and life changes.

Also called psychotherapy or talk therapy, individual therapy is a collaboration between patients and therapists to explore issues and learn how to manage symptoms or improve quality of life. Therapy facilitates self awareness so that patients can explore their thoughts, feelings, and behaviors in a helpful way. Concerns that may be discussed in therapy include anxiety, stress, anger, depression, relationship issues, and life transitions.