Cognitive Behavior Therapy

 

Cognitive Behavior Therapy (CBT) is an evidence based type of talk therapy that focuses on exploring the relationship between a person’s thoughts, feelings and behaviors. During sessions we identify problems and build awareness of any negative thoughts and behavior. By addressing these patterns, the client and therapist can work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. CBT is effective in treating many issues such as anxiety, depression, low self esteem, and relationship issues. 

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Solution Focused

 

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based approach, which incorporates positive psychology principles and practices. It helps clients change by creating solutions rather than focusing on problems. The belief is to explore what is already working, and how a client would like their life to be, rather than focusing on the past and the origin of problems. 

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Accelerated Resolution Therapy

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Accelerated Resolution Therapy (ART) is an evidence-based approach to psychotherapy. The ART Therapist guides the client to replace the negative images in the mind that cause distress and PTSD with positive images of the client’s choosing. ART combines eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively. Typically symptoms are reduced in one to four sessions. ART can also help with anxiety, OCD and depression. 

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